the journey begins with you make the decision to ask for help.
Depression, anxiety, grief, trauma… whatever we are struggling with, we deserve support and guidance. Though pain and suffering are so often senseless, we can find hope, meaning and growth by processing and adapting to the changes they bring. Pain is temporary - transformation lasts a lifetime.
The journey is worth it because you grow every step of the way.
Sex is about connection and pleasure. We are born with sexual drives and incredible bodies capable of giving and receiving a broad spectrum of sensations. At the same time, we experience the world in ways that interfere with our ability to enjoy sex, find pleasure, and nurture intimacy.